Lengthy lists of health benefits decorate yogurt labels and fill entire advertisements, but consumers are still left to wonder, “What is probiotic yogurt all about?” Is it really that much healthier than other dairy products?
Actually, probiotic yogurt really is an extremely healthy option – but that doesn’t mean that you should believe everything the producers claim on the commercials. Keep reading to find out why!
The Truth about Probiotic Yogurt
Humans have been enjoying yogurt since at least 500 BCE and the oldest records even indicate that ancient Indo-Iranians considered yogurt and honey to be a “food of the Gods” – or that’s what this civilization called the creamy treat, anyways.
Although originally eaten for taste and convenience, it didn’t take long to discover the nutritional benefits this unique form of dairy offers the body.
The first Renaissance-era King of France, Francis I, was one of the first to note the apparent anti-diarrheal properties of the popular treat.
But what is probiotic yogurt?
Well, it’s just regular yogurt – the only difference is the addition of extra cultures. Priobiotics are actually ALREADY present in just about any yogurt that you eat, so products marketed as “probiotic” are just pumped-up versions of the same stuff.
Nobody knows whether this extra boost of beneficial bacteria makes regular yogurt healthier, but since yogurt already eases symptoms like diarrhea, constipation, and facilitates weight loss it seems like there a perfectly good idea!
Regardless of whether or not these claims of health benefits are true, one fact is indisputable: replacing your morning bowl of sugary breakfast cereal with a scoop of fresh priobiotic yogurt will definitely yield positive results. Although this treat may not be the miracle cure that some enthusiasts claim, there is no denying that yogurt is substantially healthier than most of the other popular dairy products on the market.
In the end, a healthy body comes from healthy choices, choices that only you can make. Don’t wait for probiotics to do the work for you – take an active role in your diet and remove the bad foods from your pantry as you replace them with healthier solutions.
What is probiotic yogurt going to replace in your breakfast, lunch, or dinner routine?
